About DOF Diary of a fatman is a (now monthly) way to track my workouts. Monthly target is 21 workouts a month, was a busy and depressing month, really fell off the wagon at the end of the month.
December : 15 Workouts Total, 6 Aikido, 6 workouts, 3 swims. Absolutely awful
Stats : ≈ 36″ 88kg, got down to 85 and 35 but needed company (food) and lost motivation, boohoo, I will fix myself next month.
Pic of post : .