DOF 107 Jan’13


About DOF Diary of a fatman is a (now monthly) way to track my workouts. Monthly target is 21 workouts a month, January was basically there but I am taking it too easy.

December   : 20 Workouts Total, 11 Aikido, 6 workouts, 2 swims, 3 garden romps (counted as 1 workout, worth at least 2 though 😛 ).

Stats           : ≈ Gone a bit awry went all the way to 89kg 36.5″. AAAHHHH. Went overboard loading up for a 4 day Aikido seminar with Thambu sensei, it was a great seminar.

Pic of post : .

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