Diary of a fatman: DOF 100 101

As usual all calorie burn as per machine display unless I say otherwise (without age or weight). Late posting as usual. Sun 20/02/11 Mon 21/02/11 Tue 22/02/11 400 cals after 33 minutes on bike (196 watts), benchpress, curls, squats, crunches. Wed 23/02/11 Thu 24/02/11 500 cals after 40 minutes on rowing machine. Fri 25/02/11 Sat