About DOF Diary of a fatman is a (now monthly) way to track my workouts. Monthly target is 21 workouts a month, not meeting that yet, December was close.
December : 18 Workouts Total, 8 Aikido, 1 Kendo, 9 workouts. Getting better.
Stats : ≈ 35″ (between 34 and 36!) 85kg (84 to 87!) , This months lesson —> avoid sugar especially at night
Pic of post : .