About DOF Diary of a fatman is a (now monthly) way to track my workouts. Monthly target is 21 workouts a month, not meeting that yet, November is particularly bad.
November : 13/15 Workouts Total, 10 Aikido (3 light), 2 swims, 1 Light cardio, 2 “recreational” workouts. Terrible, disastrous, december not looking too hot either (2 of 10), pretty depressing.
Stats : ≈ Mid month 35″ 85kgs / innacurate, I’ve gained weight.
Pic of post : Pfft.