DOF 104 Oct’12 + a recap


About DOF Diary of a fatman is a (now monthly) way to track my workouts. A recap of my weight loss as best as I can recall or have recorded. Monthly target is 21 workouts a month, not meeting that yet.

2004-06 peak 117kg probably 46″

Est. 2007 ≈ 112kg around 44″ waist

May 2008 ≈ 107kg around 43″ waist

May 2009 ≈ 102kg a 41″ waist

May 2010 ≈ 95 kg at 38″ waist

May 2011 ≈ 88 kg at 36″ waist

Nov 2012 ≈ 86 kg at 35″ waist

September   : 20 Workouts Total, 8 Aikido (1 light), 5 Cardio (2 light), 3 Heavy, 3 Circuit, 1 Light. Too many light workouts, short of target

October      : 12-13 Workouts only, 8-7 Aikido (1 overseas), 3 Swims, 2 Light. Was sick for some time, skipped some workouts (sis sick+lazy).

Nov (8th)    : So far I am off track, 3 Aikido only.

Stats           : ≈35″ 86kgs.

Pic of post : Pfft.

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