Diary of a fatman: DOF 88 89 90 91 92



As usual all calorie burn as per machine display unless I say otherwise (without age or weight). Late posting as usual but at least there is progress 🙂 .



Sun 28/11/10

Mon 29/11/10 400 cals after 34 minutes on bike (190 watts), benchpress, curls, squats, crunches.

Tue 30/11/10

Wed 01/12/10

Thu 02/12/10 360 cals after 41 minutes on treadmill (4.5km @ 6% gradient), benchpress, curls, squats, crunches.

Fri 03/12/10

Sat 04/12/10



Sun 05/12/10

Mon 06/12/10 400 cals after 34 minutes on bike (196 watts), benchpress, curls, squats, crunches.

Tue 07/12/10

Wed 08/12/10

Thu 09/12/10 360 cals after 40 minutes on treadmill (4.5km @ 6% gradient), benchpress, curls, squats, crunches.

Fri 10/12/10

Sat 11/12/10



Sun 12/12/10

Mon 13/12/10

Tue 14/12/10 400 cals after 34 minutes on bike (196 watts), benchpress, curls, squats, crunches.

Wed 15/12/10

Thu 16/12/10 360 cals after 40 minutes on treadmill (4.5km @ 6% gradient), benchpress, curls, squats, crunches.

Fri 17/12/10

Sat 18/12/10



Sun 19/12/10 360 cals after 40 minutes on treadmill (4.5km @ 6% gradient), benchpress, curls, squats, crunches.

Mon 20/12/10

Tue 21/12/10

Wed 22/12/10 360 cals after 40 minutes on treadmill (4.5km @ 6% gradient), benchpress, curls, squats, crunches.

Thu 23/12/10

Fri 24/12/10

Sat 25/12/10 360 cals after 40 minutes on treadmill (4.5km @ 6% gradient), benchpress, curls, squats, crunches.



Sun 26/12/10

Mon 27/12/10 360 cals after 40 minutes on treadmill (4.5km @ 6% gradient), benchpress, curls, squats, crunches.

Tue 28/12/10

Wed 29/12/10 400 cals after 34 minutes on bike (196 watts), benchpress, curls, squats, crunches.

Thu 30/12/10

Fri 31/12/10 360 cals after 40 minutes on treadmill (4.5km @ 6% gradient), benchpress, curls, squats, crunches.

Sat 01/12/10



Weekly summary :For reference 30kg (bar + 22kg) 3 sets x12 bench press x4 reverse curls x4 curls. Crunches x60, leg raises x30, twisting crunch x35 per side, squats 3×13.


Week ending Stats : 36″ 86.5kgs.


Pic of the week : No move Happy new year.





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