Diary of a fatman: DOF 82 83 84



As usual all calorie burn as per machine display unless I say otherwise (without age or weight). Late posting as usual but at least there is progress 🙂 .


Sun 17/10/10

Mon 18/10/10 200 cals after 17 minutes on bike (190 watts) too tired.

Tue 19/10/10 200 cals after 17 minutes on bike (190 watts) bad week.

Wed 20/10/10

Thu 21/10/10

Fri 22/10/10 360 cals after 41 minutes on treadmill (4.5km @ 6% gradient), benchpress, curls, squats, crunches. Too few reps.

Sat 23/10/10



Sun 24/10/10

Mon 25/10/10 400 cals after 34 minutes on bike (190 watts). No weights no energy no time.

Tue 26/10/10

Wed 27/10/10 360 cals after 41 minutes on treadmill (4.5km @ 6% gradient). Again no weights

Thu 28/10/10

Fri 29/10/10 400 cals after 34 minutes on bike (190 watts), benchpress, curls, squats, crunches. Still less reps than I should do.

Sat 30/10/10



Sun 31/10/10

Mon 01/11/10 360 cals after 41 minutes on treadmill (4.5km @ 6% gradient), benchpress, curls, squats, crunches. Good workout, on track.

Tue 02/11/10 400 cals after 33 minutes on bike (196 watts), benchpress, curls, squats, crunches. Success.

Wed 03/11/10

Thu 04/11/10 360 cals after 41 minutes on treadmill (4.5km @ 6% gradient), benchpress, curls, squats, crunches. All this weeks workouts were good, YAY FINALLY.

Fri 05/11/10

Sat 06/11/10



Weekly summary :For reference 28kg (bar + 20kg) 3 sets x5 curls, x5 reverse curls & x13 bench press. Crunches x70, leg raises x30, twisting crunch x35 per side, squats 3×13. Totally back up to spec and running better than ever. Maybe I manage 85 by the years end 😀 (insha’ Allah).


Week ending Stats : 36ish”? 87.5kgs. Need a tape measure badly.


Pic of the week : No time





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