Well I am back (not that anyone reads this anyway). As usual all calorie burn as per machine display unless I say otherwise (without age or weight). UPDATE Whoops wrong dates, fixed.
Sun 01/08/10 400 cals after 34 minutes on bike (190 watts), benchpress, curls, squats, crunches.
Mon 02/08/10 Not home
Tue 03/08/10 Not home, lots of walking instead
Wed 04/08/10 360 cals after 41 minutes on treadmill (4.5km @ 6% gradient).
Fri 06/08/10 400 cals after 34 minutes on bike (190 watts), benchpress, curls, squats, crunches. SOO TIRED
Weekly summary :For reference 28kg (bar + 20kg) 3 sets x5 curls, x4 reverse curls & x12 bench press. Crunches x60, leg raises x25, twisting crunch x30 per side, squats 3×12. Almost back to form before leave, time is against me Ramadan is coming.
Week ending Stats : 36″ 90/89kgs (I think I have to double check that). Progress yay.
Pic of the week : g2g maybe later.