Diary of a fatman: DOF 65 66 67 68



Well seriously slacking off on keeping these up to date 😛 .They are practically monthly. As usual all calorie burn as per machine display unless I say otherwise (without age or weight).


Sun 11/04/10

Mon 12/04/10 430 cals after 40 minutes on bike (169watts).

Tue 13/04/10

Wed 14/04/10 360 cals after 42 minutes on treadmill (4.5km @ 6% gradient).

Thu 15/04/10

Fri 16/04/10

Sat 17/04/10 360 cals after 42 minutes on treadmill (4.5km @ 6% gradient).


Sun 18/04/10

Mon 19/04/10 445 cals after 40 minutes on bike (180watts).

Tue 20/04/10

Wed 21/04/10 360 cals after 45 minutes on treadmill (4.5km @ 6% gradient).

Thu 22/04/10

Fri 23/04/10

Sat 24/04/10 360 cals after 43 minutes on treadmill (4.5km @ 6% gradient).


Sun 25/04/10

Mon 26/04/10 400 cals after 36 minutes on bike (173watts).

Tue 27/04/10

Wed 28/04/10 360 cals after 42 minutes on treadmill (4.5km @ 6% gradient).

Thu 29/04/10

Fri 30/04/10 360 cals after 42 minutes on treadmill (4.5km @ 6% gradient).

Sat 01/05/10


Sun 02/05/10 450 cals after 40 minutes on bike (179watts), benchpress, curls, squats, crunches.

Mon 03/05/10

Tue 04/05/10 360 cals after 42 minutes on treadmill (4.5km @ 6% gradient), benchpress, curls, squats, crunches.

Wed 05/05/10

Thu 06/05/10 400 cals after 35 minutes on bike (183watts), benchpress, curls, squats, crunches.

Fri 07/05/10

Sat 08/05/10 360 cals after 45 minutes on treadmill (4.5km @ 6% gradient), benchpress, curls, squats, crunches.


Weekly summary : Ok changing up a bit because this exercise until exhastion then don’t strech or do strength training (which I keep forgetting to record) sucks. A

Week ending Stats : 38″ 95kgs 90%confused

Pic of the week : Blah


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