Diary of a fatman: DOF 61 62 63 64



Well seriously slacking off on keeping these up to date 😛 .They are practically monthly. As usual all calorie burn as per machine display unless I say otherwise (without age or weight).


Sun 14/03/10 407 cals after 40 minutes on bike (157watts).

Mon 15/03/10 250 cals after 25 minutes on bike (155watts), benchpress, curls, squats, crunches.

Tue 16/03/10 360 cals after 43 minutes on treadmill (4.5km @ 6% gradient)

Wed 17/03/10

Thu 18/03/10

Fri 19/03/10 360 cals after 43 minutes on treadmill (4.5km @ 6% gradient)

Sat 20/03/10


Sun 21/03/10

Mon 22/03/10 420 cals after 40 minutes on bike (164watts). benchpress, curls, squats, crunches.

Tue 23/03/10

Wed 24/03/10 360 cals after 42 minutes on treadmill (4.5km @ 6% gradient)

Thu 25/03/10

Fri 26/03/10 360 cals after 44 minutes on treadmill (4.5km @ 6% gradient)

Sat 27/03/10


Sun 28/03/10 430 cals after 40 minutes on bike (169watts), benchpress, curls, squats, crunches.

Mon 29/03/10 360 cals after 43 minutes on treadmill (4.5km @ 6% gradient)

Tue 30/03/10

Wed 31/03/10

Thu 01/04/10 360 cals after 42 minutes on treadmill (4.5km @ 6% gradient)

Fri 02/04/10

Sat 03/04/10


Sun 04/04/10 360 cals after 41 minutes on treadmill (4.5km @ 6% gradient)

Mon 05/04/10

Tue 06/04/10 440 cals after 40 minutes on bike (173watts), benchpress, curls, squats, crunches.

Wed 07/04/10

Thu 08/04/10 360 cals after 42 minutes on treadmill (4.5km @ 6% gradient)

Fri 09/04/10 445 cals after 40 minutes on bike (175watts), benchpress, curls, squats, crunches.

Sat 10/04/10


Weekly summary : Uhh

Week ending Stats : 38″ 96kgs 30%unhappy 70%confused

Pic of the week : Blah


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