Diary of a fatman: DOF 57 58 59 60



Wow how lazy, one month with no entries 😛 , since Valentines actually, today is mothers day (and white day) too ah well. As usual all calorie burn as per machine display unless I say otherwise (without age or weight).

Sun 14/02/10

Mon 15/02/10 360 cals after 45 minutes on treadmill (4.5km @ 6%)

Tue 16/02/10 360 cals after 45 minutes on treadmill (4.5km @ 6%)

Wed 17/02/10

Thu 18/02/10

Fri 19/02/10 360 cals after 45 minutes on treadmill (4.5km @ 6%)

Sat 20/02/10


Sun 21/02/10 360 cals after 45 minutes on treadmill (4.5km @ 6%)

Mon 22/02/10 360 cals after 45 minutes on treadmill (4.5km @ 6%)

Tue 23/02/10

Wed 24/02/10

Thu 25/02/10

Fri 26/02/10 400 cals after 40 minutes on bike (154watts), benchpress, curls, squats, crunches.

Sat 27/02/10


Sun 28/02/10

Mon 01/03/10 360 cals after 45 minutes on treadmill (4.5km @ 6%)

Tue 02/03/10

Wed 03/03/10 400 cals after 40 minutes on bike (154watts).

Thu 04/03/10 360 cals after 45 minutes on treadmill (4.5km @ 6%)

Fri 05/03/10

Sat 06/03/10 360 cals after 45 minutes on treadmill (4.5km @ 6%)


Sun 07/03/10

Mon 08/03/10 400 cals after 40 minutes on bike (154watts), benchpress, curls, squats, crunches.

Tue 09/03/10

Wed 10/03/10

Thu 11/03/10 360 cals after 43 minutes on treadmill (4.5km @ 6%)

Fri 12/03/10

Sat 13/03/10 360 cals after 43 minutes on treadmill (4.5km @ 6%)


Weekly summary : Finally started weights, weights on bike days is the basic plan.

Week ending Stats : Bla

Pic of the week : Blaahhh


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