Diary of a fatman: DOF 54



As usual all calorie burn as per machine display unless I say otherwise (without age or weight).


Sun 24/01/10 360 cals after 45 minutes on treadmill (4.5km @ 6%), 3AM workout 😦 , bought umi a new camera, casio cameras SUCK.

Mon 25/01/10

Tue 26/01/10 360 cals after 45 minutes on treadmill (4.5km @ 6%)

Wed 27/01/10 360 cals after 45 minutes on treadmill (4.5km @ 6%)

Thu 28/01/10 Just lots of walking (picked up my mums Ixus120)

Fri 29/01/10

Sat 30/01/10


Weekly summary : Down to 45 minutes, February is going to be depressing; starting weights again and want to look at one years progress (time flies) since overhauling my exercise.

Week ending Stats : Forgot to check :S (properly), need a new tape measure, 38.5/38″ waist (38.5 measured but not on an empty stomach) and 97.5kg (guesstimate)

Pic of the week : Ack no, save it for next week.


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