As usual all calorie burn as per machine display unless I say otherwise (without age or weight).
Sun 24/01/10 360 cals after 45 minutes on treadmill (4.5km @ 6%), 3AM workout 😦 , bought umi a new camera, casio cameras SUCK.
Tue 26/01/10 360 cals after 45 minutes on treadmill (4.5km @ 6%)
Wed 27/01/10 360 cals after 45 minutes on treadmill (4.5km @ 6%)
Thu 28/01/10 Just lots of walking (picked up my mums Ixus120)
Weekly summary : Down to 45 minutes, February is going to be depressing; starting weights again and want to look at one years progress (time flies) since overhauling my exercise.
Week ending Stats : Forgot to check :S (properly), need a new tape measure, 38.5/38″ waist (38.5 measured but not on an empty stomach) and 97.5kg (guesstimate)
Pic of the week : Ack no, save it for next week.