Diary of a fatman: DOF 49 50 51



Whoops forgot to post (AGAIN), As usual all calorie burn as per machine display unless I say otherwise (without age or weight).


Sun 20/12/09 Chilling

Mon 21/12/09 Chilling till next year

Tue 22/12/09 Chilling

Wed 23/12/09 Bored of chilling. 220 calories after 30 min on treadmill.

Thu 24/12/09 150 calories after 20 min on treadmill. (too little tim between workouts)

Fri 25/12/09 I don’t remember

Sat 26/12/09 Definately no.


Sun 27/12/09 345 cals after 48 minutes on treadmill (4.3 km @ 6%)

Mon 28/12/09 NO.

Tue 29/12/09 360 cals after 51 minutes on treadmill (4.5 km @ 6%)

Wed 30/12/09 No, sisters bday, went to cinema with the family

Thu 31/12/09 360 cals after 48 minutes on treadmill (4.5 km @ 6%). Yay 3 minutes less.

Fri 01/01/10 Naah (couple hours walking in London).

Sat 02/01/10 360 cals after 46 minutes on treadmill (4.5 km @ 6%). Yay 2 minutes less.


Sun 03/01/10 Lotsa walking in France (4hrs I guess) SO tiring

Mon 04/01/10 No way.

Tue 05/01/10 Ehh, don’t know why I didn’t.

Wed 06/01/10 Sisters pirate birthday jam thing, no time or energy.

Thu 07/01/10 Feel hungover, banged head while spinning down bouncy slide uncontrollably

Fri 08/01/10 Too cold, 1 hr in lobby waiting for room, no energy 😥 .

Sat 09/01/10 360 cals after 47 minutes on treadmill (4.5 km @ 6%) NOOO 1 minute more 😥


Weekly summary : Well changed my program to 3 to 4 times a week and 4.5km with 6 gradient regardless of time, meant to improve my jogging, doing my crunches again, need to fit the weights in sometime I guess (maybe twice a week of short easy walks with weights?)

Week ending Stats : Didn’t check properly, think 39″ @ 98 kg, ahh well.

Pic of the week :


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