Diary of a fatman: DOF 39 40 & 41


Seriosly behind 😛 , triple post this week.

As usual all calorie burn as per machine display unless I say otherwise (without age or weight).

Sun 11/10/09 300 calories after 40 min on tread.

Mon 12/10/09 350 calories after 45 min on tread. abs.

Tue 13/09/09 350 calories after 45 min on tread. abs, bench press, rcurl, squats.

Wed 14/09/09 Intended rest day.

Thu 15/10/09 Test rescheduled, no time.

Fri 16/10/09 400 calories after 60 min on tread.

Sat 17/10/09 400 calories after 60 min on tread. abs.

Weekly summary : Total of 1800, 360 a workout.

Sun 18/10/09 Busy wih logbook.

Mon 19/10/09 Still busy with logbook!

Tue 20/09/09 340 calories after 45 min on tread. abs.

Wed 21/09/09 600 calories after 83 min on tread.

Thu 22/10/09 340 calories after 45 min on tread. abs.

Fri 23/10/09 400 calories after 55 min on tread.

Sat 24/10/09 340 calories after 45 min on tread. abs, bench press, rcurl.

Weekly summary : Total of 2020, 335 a workout.

Sun 25/10/09 Sore as hell. Break

Mon 26/10/09 340 calories after 45 min on tread.

Tue 27/09/09 400 calories after 52 min on tread. abs.

Wed 28/09/09 340 calories after 45 min on tread.

Thu 29/10/09 400 calories after 52 min on tread. abs, squats.

Fri 30/10/09 420 calories after 60 min on tread. Punching bag (fun).

Sat 31/10/09 140 calories after 20 min on tread.


Weekly summary : Total of 2040, 340 a workout. Not too great these last few weeks. Too long to cover


Week ending Stats : Next posting (not checked, not home!), think around 98ish kg and just over 39″ (no change 😛 )


Pic of the week :


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