Diary of a fatman: DOF 38

All calorie burn as per machine display unless I say otherwise (without age or weight).

Sun 04/10/09 400 calories after 50 min on tread. abs, bench press, rcurl, squats.

Mon 05/10/09 310 calories after 40 min on tread.

Tue 06/10/09 420 calories after 60 min on tread.

Wed 07/10/09

Thu 08/10/09 530 Total calories, 310 after 40 min on tread & 220 after 30 min on tread.

Fri 09/10/09 200 calories after 30 min on tread. (estimate)

Sat 10/10/09

Weekly summary : Total of 1880, 310 a workout (or 372 per day). Better than last couple of weeks but been a bit busy. This coming week I am mostly away so don’t expect much, calorie readouts will be lower (estimates and such) and will be pretty busy.

Week ending Stats : In a couple of weeks maybe.

Pic of the week : Nothing this week.


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