Diary of a fatman: DOF 31

LATE POSTING DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.

Sun 16/08/09 Still SICK

Mon 17/08/09 again SICK

Tue 18/08/09 200 after 30 min on tread, abs.

Wed 19/08/09 410 after 60 min on tread, abs.

Thu 20/08/09 400 after 55 min on tread.

Fri 21/08/09 No time + taking it easy fasting next day

Sat 22/08/09 200 after 30 min on tread. Ramadan

Weekly summary : 1210 calories, 302 a workout. Was sick and taking it easy since Ramadan just started, lost some muscle, hope I can manage at least 4 workouts a week and need to start the weights again in Ramadan, Mabrook Alaikum Al Shahr.

Week ending Stats : Some other time.

Pic of the week :


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