Diary of a fatman: DOF 30

LATE POSTING DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.

Sun 09/08/09 410 after 60 min on tread, abs.

Mon 10/08/09 to Sat 15/08/09 SICK

Weekly summary :Not really necessary

Week ending Stats : While I was sick I unfortunately gained weight, 101kg 41″, dang thats 3 months work ruined in a week.
Pic of the week :


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