Diary of a fatman: DOF 29

DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.

Sun 02/08/09 345 after 45 min on tread, abs.

Mon 03/08/09 345 after 45 min on tread, weights.

Tue 04/08/09 310 after 30+10 min on tread, abs.

Wed 05/08/09 315 after 40 min on tread, abs.

Thu 06/08/09 315 after 40 min on tread. Wrist hurts.

Fri 07/08/09 Too much drama at home (no time to exercise)

Sat 08/08/09 200 after 30 min on tread. Wrist still hurts.

Weekly summary : 1830 calories, 305 a workout. Tired, too much stuff going on. C’est la vie. Crunches 55×1 Crunches v2 40×1 Lying leg raise 1×30. Bench press 10×2@22kg (barbell+14), reverse curl 8×2@22kg (barbell+14), curl 8×2@22kg (barbell+14). Jogging for a bit at a time.

Week ending Stats : Some other time.

Pic of the week : The Conduit, pretty good Wii game, fun but not particularly innovative (people just expected a lot I guess).


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