Diary of a fatman: DOF 22 & 23


DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.

DOF 22 so I only did 4 workouts (17th sunday to 23rd saturday), was fasting and sick for a bit, was on track to burn 1950 calories but whatever c’est la vie.

DOF 23

Sun 24/05/09 Rest day, not ok.

Mon 25/05/09 255 after 30 min on treadmill.

Tue 26/05/09 385 after 30 min on rowing machine.

Wed 27/05/09 350 after 30 min on incline bicycle.

Thu 28/05/09 260 after 30 min on treadmill.

Fri 29/05/09 380 after 30 min on rowing machine.

Sat 30/05/09 355 after 30 min on incline bicycle.

Weekly summary : 1980 calories, 330 a workout. On target in spite of the week gone wrong, just so tired. Doing my crunches and weights.

Week ending Stats : 102.5 kg, 41 inches.

Pic of the week :Metroid Prime trilogy, it is gonna rock. 50$ 3 games. MP3 by itself retails for 40$ so this is a steal for only 10$ more.


Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s