Diary of a fatman: DoF post 21

DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.

Sun 10/05/09 250 after 30 min on tread

Mon 11/05/09 Rest day, sore all over.

Tue 12/05/09 330 after 30 min on incline bike

Wed 13/05/09 370 after 30 min on rowing machine

Thu 14/05/09 255 after 30 min on treadmill

Fri 15/05/09 340 after 30 min on incline bike

Sat 16/05/09 375 after 30 min on rowing machine

Weekly summary : 1920 calories, 320 a workout. 65 calorie gain. OK week. Crunches to be done more often. Lost track of weight training. Need to stop exceeding my calorie target and keep better track of exercises.

Week ending Stats : End of the month.

Pic of the week : Koyaanisqatsi album cover, eerie and dark. Koyaanisqatsi translates into something like life in turmoil. Music by Philip Glass.


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