Diary of a fatman: DoF post 17

DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.

Sun 12/04/09 295 after 30 min on incline bike.

Mon 13/04/09 225 after 30 min on treadmill

Tue 14/04/09 330 after 30 min on rowing machine

Wed 15/04/09 300 after 30 min on incline bike.

Thu 16/04/09 225 after 30 min on treadmill

Fri 17/04/09 335 after 30 min on rowing machine

Sat 18/04/09 Rest day.

Weekly summary : 1710 calories, 285 per workout. Intensity has gone up across the board this week but I think I can do better (especially on the treadmill). Just need to rest properly and choose better times to workout. I guess 1740 or so will next weeks target.

Week ending Stats : Maybe some other time. Same as last week I think. Waiting for the end of the month ( two weeks from now actually so it will be the beginning of next month).

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