Diary of a fatman: DOF 29

DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.

Sun 02/08/09 345 after 45 min on tread, abs.

Mon 03/08/09 345 after 45 min on tread, weights.

Tue 04/08/09 310 after 30+10 min on tread, abs.

Wed 05/08/09 315 after 40 min on tread, abs.

Thu 06/08/09 315 after 40 min on tread. Wrist hurts.

Fri 07/08/09 Too much drama at home (no time to exercise)

Sat 08/08/09 200 after 30 min on tread. Wrist still hurts.

Weekly summary : 1830 calories, 305 a workout. Tired, too much stuff going on. C’est la vie. Crunches 55×1 Crunches v2 40×1 Lying leg raise 1×30. Bench press 10×2@22kg (barbell+14), reverse curl 8×2@22kg (barbell+14), curl 8×2@22kg (barbell+14). Jogging for a bit at a time.

Week ending Stats : Some other time.

Pic of the week : The Conduit, pretty good Wii game, fun but not particularly innovative (people just expected a lot I guess).

Diary of a fatman: DOF 28

DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.

Sun 26/07/09 335 after 45 min on tread.

Mon 27/07/09 335 after 45 min on tread, weights.

Tue 28/07/09 335 after 45 min on tread.

Wed 29/07/09 340 after 45 min on tread, weights.

Thu 30/07/09 340 after 45 min on tread.

Fri 31/07/09 345 after 45 min on tread.

Sat 01/08/09 Rest day.

Weekly summary : 2030 calories, 338 a workout. minimal calorie gain. Thats ok. Crunches 55×1 Crunches v2 40×1 Lying leg raise 1×30. Bench press 10×2@22kg (barbell+14), reverse curl 8×2@22kg (barbell+14), curl 8×2@22kg (barbell+14). Time to start jogging.

Week ending Stats : Like last week 99kg and 40″ waist, next update either when Ramadan starts or end of the month

Pic of the week : Star Wars Trilogy and Star Wars Prequal Trilogy, finally. Apparently these were both released November last year! what the hell how come I just saw them in a store this month (just found them listed on Amazon too here and here)

Diary of a fatman: DOF 27

DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.

Sun 19/07/09 Rest day (or feel free to mess up all my plans day).

Mon 20/07/09 360 after 50 min on tread.

Tue 21/07/09 330 after 45 min on tread, weights.

Wed 22/07/09 330 after 45 min on tread.

Thu 23/07/09 330 after 45 min on tread, weights, hurt my left wrist.

Fri 24/07/09 330 after 45 min on tread, no abs (exercising overseas).

Sat 25/07/09 335 after 45 min on tread, no abs (exercising overseas).

Weekly summary : 2015 calories, 336 a workout. no calorie gain. Thats ok. Crunches 50×1 Crunches v2 40×1 Lying leg raise 1×20. Bench press 9×2@22kg (barbell+12), reverse curl 7×2@22kg (barbell+14), curl 7×2@22kg (barbell+14). Targeting at least 335 a day on the treadmill. The week after if I can jog well enough I will start again on the other machines, tiring using the treadmill everyday.

Week ending Stats : Close enough to the end of the month I guess, 99kg and 40″ waist, progress, yay. Wonder how much longer to reach 36″? Depressing to think about.

Pic of the week : Canon Powershot SX110, my ideal camera, well for the time being.

Diary of a fatman: DOF 26

Just a quick Diary of A Fatman post. Treadmill 1hour @ 405 Cals four times this week totalling 1600. I will try to get back on schedulr this coming week. Waist 40.5″ weight just under 100kg (Yay finally 8 months behind schedule). Crunches 50×1 Crunches v2 40×1 Lying leg raise 1×20. Bench press 7×2@22kg (barbell+14), reverse curl 5×2@22kg (barbell+14), curl 7×2@22kg (barbell+14). 4 year anniversery since work, 3 years since fully qualified, how time flies, feel old . G2g work. Oh this is my 100th post too, lame .

Failures

I fail at being as good as I should be that is a fact I am quite aware of. My fathers fails to manage his business because he only started managing it 3 years after he started. My brother did badly for the 2nd year of uni hence failing, I love how I am no better than him at studying according to him, anyway joking aside I hope he figures out what to do and actually pulls himself together, I hope he tells my father when I am not home. Now they are both busy feeling sorry for themselves. What am I to do? How mundane. Well I will be doing my weekly updates again starting on the beginning next week.

Diary of a fatman: DOF 25

DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.

Sun 07/05/09 Rest day.

Mon 08/06/09 260 after 30 min on tread

Tue 09/06/09 390 after 30 min on rowing machine.

Wed 10/06/09 360 after 30 min on incline bike. Right leg hurts.

Thu 11/06/09 270 after 30 min on treadmill

Fri 12/06/09 395 after 30 min on rowing machine

Sat 13/06/09 365 after 30 min on incline bike.

Weekly summary : 2040 calories, 340 a workout. no calorie gain. Which means I am on target . Crunches 50×1 Crunches v2 30×1 Lying leg raise 1×15. Bench press 12×2@20kg (barbell+12), reverse curl 8×2@20kg (barbell+12), curl 10×2@20kg (barbell+12).

Week ending Stats : End of the month or before I go on holiday.

Pic of the week : Not in the mood. Want to put up something about e3 and natal and WWDC09 maybe then I will post some pics.

Diary of a fatman: DOF 24

DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.

Sun 31/05/09 265 after 30 min on tread

Mon 01/06/09 390 after 30 min on rowing machine.

Tue 02/06/09 360 after 30 min on incline bike. Right leg hurts.

Wed 03/06/09 Rest day. Legs don’t work.

Thu 04/06/09 260 after 30 min on treadmill

Fri 05/06/09 400 after 30 min on rowing machine

Sat 06/06/09 365 after 30 min on incline bike.

Weekly summary : 2040 calories, 340 a workout. 60 calorie gain. Need to stop exceeding my calorie target, no target for next month, aim to stay the same. Crunches 50×1 Crunches v2 30×1 Lying leg raise 1×10. Bench press 12×2@18kg (barbell+10), reverse curl 10×2@18kg (barbell+10), curl 11×2@18kg (barbell+10). Only two sets each because they are compound exercises complimenting each other, start at 8 reps and increase weight when I can do 15 reps for 2 sets, two to 3 times a week. Too much testosterone, need to calm down. Was apparently not eating enough (legs felt fine after a day of extra eating, could be coincidence though).

Week ending Stats : End of the month or before I go on holiday. My scale/body went crazy, need to make sure what’s up (lost weight too fast).

Pic of the week : Not in the mood. Want to put up something about e3 and natal, maybe then I will post some pics.

Diary of a fatman: DOF 22 & 23

DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.

DOF 22 so I only did 4 workouts (17th sunday to 23rd saturday), was fasting and sick for a bit, was on track to burn 1950 calories but whatever c’est la vie.

DOF 23

Sun 24/05/09 Rest day, not ok.

Mon 25/05/09 255 after 30 min on treadmill.

Tue 26/05/09 385 after 30 min on rowing machine.

Wed 27/05/09 350 after 30 min on incline bicycle.

Thu 28/05/09 260 after 30 min on treadmill.

Fri 29/05/09 380 after 30 min on rowing machine.

Sat 30/05/09 355 after 30 min on incline bicycle.

Weekly summary : 1980 calories, 330 a workout. On target in spite of the week gone wrong, just so tired. Doing my crunches and weights.

Week ending Stats : 102.5 kg, 41 inches.

Pic of the week :Metroid Prime trilogy, it is gonna rock. 50$ 3 games. MP3 by itself retails for 40$ so this is a steal for only 10$ more.

Diary of a fatman: DoF post 21

DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.

Sun 10/05/09 250 after 30 min on tread

Mon 11/05/09 Rest day, sore all over.

Tue 12/05/09 330 after 30 min on incline bike

Wed 13/05/09 370 after 30 min on rowing machine

Thu 14/05/09 255 after 30 min on treadmill

Fri 15/05/09 340 after 30 min on incline bike

Sat 16/05/09 375 after 30 min on rowing machine

Weekly summary : 1920 calories, 320 a workout. 65 calorie gain. OK week. Crunches to be done more often. Lost track of weight training. Need to stop exceeding my calorie target and keep better track of exercises.

Week ending Stats : End of the month.

Pic of the week : Koyaanisqatsi album cover, eerie and dark. Koyaanisqatsi translates into something like life in turmoil. Music by Philip Glass.

Diary of a fatman: DoF post 20

DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.

Sun 03/05/09 330 after 30 min on incline bike

Mon 04/05/09 235 after 30 min on tread

Tue 05/05/09 355 after 30 min on rowing machine

Wed 06/05/09 335 after 30 min on incline bike

Thu 07/05/09 235 after 30 min on treadmill

Fri 08/05/09 355 after 30 min on rowing machine

Sat 09/05/09 Rest day, sore all over.

Weekly summary : 1855 calories, more or less 309 a workout. I am okay with that. 30 cals up a week is enough so 50 is good. Only did weights 2 or 3 times. No extra exercises yet. I’m on holiday, have to find something to keep myself busy (so I can avoid my father ). I need to choose better times to exercise I leave it a bit too late sometimes (and I am already quite tired by then) hence I feel awful the next day and delay that workout and so on and so forth, and when I try to break the cycle I just tire myself because I left it too late. I think the rowing machine is whats doing it for my back, just will stretch better for that I guess.

Week ending Stats : Reporting at the end of the month . Filled in insurance policy, I have lost just about 4kgs and 2″ in a years time, that sucks, my bad I guess since I keep stopping exercise, I have now been exercising continuously since February (inclusive), 3 months (may being the 4th), which is the longest I have kept at it in recent memory.

Pic of the week Offspring Greatest Hits, bought this 2 or so years ago just bothered to import the songs, I have too much soft 80s 70s 60s music so this balances things out better, songs I like in particular “(Can’t Get My) Head Around You”, “Hit That”, “Want You Bad”, “The Kids Aren’t Alright” and my old time fave “All I Want” (“Why Don’t You Get A Job?” is good too), still need to decide on some others.