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	<title>TSP Blog - Powered by ducks !!!</title>
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	<description>The Silver Panthers blog, my interests insights and comments on tech, ducks, my trips, or anything else I fancy (silly stuff and DOF ).</description>
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		<title>TSP Blog - Powered by ducks !!!</title>
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		<item>
		<title>Macbook 2009 takes 8GB max RAM !!! (or NOT)</title>
		<link>http://silverpanther.wordpress.com/2011/06/27/macbook-2009-8gb/</link>
		<comments>http://silverpanther.wordpress.com/2011/06/27/macbook-2009-8gb/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 18:11:58 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Macbook]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=606</guid>
		<description><![CDATA[UPDATE I recieved a Response from OWC, I am very glad for their input and can only recommend you stick to their recommendation of 6GB, here is their response: &#8220;Here’s the scoop&#8230;. Yes – all of the models that take DDR2 and which we support 6GB on (4GB + 2GB) will allow 8GB installed and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&amp;blog=327284&amp;post=606&amp;subd=silverpanther&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>Diary of a fatman: DOF 102</title>
		<link>http://silverpanther.wordpress.com/2011/04/30/diary-of-a-fatman-dof-102/</link>
		<comments>http://silverpanther.wordpress.com/2011/04/30/diary-of-a-fatman-dof-102/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 06:28:28 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[Aikido]]></category>
		<category><![CDATA[Casshern]]></category>
		<category><![CDATA[DOF]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=601</guid>
		<description><![CDATA[About DOF DOF entry number 102 maybe the last (at least for some time). My weight loss has currently stalled and my workout program has been completely changed to a less quantifiable one. At the moment I have been doing Aikido twice a week and try to run once a week if I can (so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&amp;blog=327284&amp;post=601&amp;subd=silverpanther&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Diary of a fatman: DOF 100 101</title>
		<link>http://silverpanther.wordpress.com/2011/04/30/diary-of-a-fatman-dof-100-101/</link>
		<comments>http://silverpanther.wordpress.com/2011/04/30/diary-of-a-fatman-dof-100-101/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 06:25:29 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[DOF]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=599</guid>
		<description><![CDATA[As usual all calorie burn as per machine display unless I say otherwise (without age or weight). Late posting as usual. Sun 20/02/11 Mon 21/02/11 Tue 22/02/11 400 cals after 33 minutes on bike (196 watts), benchpress, curls, squats, crunches. Wed 23/02/11 Thu 24/02/11 500 cals after 40 minutes on rowing machine. Fri 25/02/11 Sat [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&amp;blog=327284&amp;post=599&amp;subd=silverpanther&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://silverpanther.wordpress.com/2011/04/30/diary-of-a-fatman-dof-100-101/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Diary of a fatman: DOF 98 99</title>
		<link>http://silverpanther.wordpress.com/2011/02/21/diary-of-a-fatman-dof-98-99/</link>
		<comments>http://silverpanther.wordpress.com/2011/02/21/diary-of-a-fatman-dof-98-99/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 08:24:20 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[DOF]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=596</guid>
		<description><![CDATA[As usual all calorie burn as per machine display unless I say otherwise (without age or weight). Late posting as usual but at least there is progress . With the new year comes the long overdue revision of my workout, also I need to get into some sports, I have a couple of weeks off [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&amp;blog=327284&amp;post=596&amp;subd=silverpanther&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://silverpanther.wordpress.com/2011/02/21/diary-of-a-fatman-dof-98-99/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">silverpanther</media:title>
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		<title>Diary of a fatman: DOF 94 95 96 97</title>
		<link>http://silverpanther.wordpress.com/2011/02/14/diary-of-a-fatman-dof-94-95-96-97/</link>
		<comments>http://silverpanther.wordpress.com/2011/02/14/diary-of-a-fatman-dof-94-95-96-97/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 21:53:53 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[DOF]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=587</guid>
		<description><![CDATA[As usual all calorie burn as per machine display unless I say otherwise (without age or weight). Late posting as usual but at least there is progress . With the new year comes the long overdue revision of my workout, also I need to get into some sports, I have a couple of weeks off [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&amp;blog=327284&amp;post=587&amp;subd=silverpanther&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://silverpanther.wordpress.com/2011/02/14/diary-of-a-fatman-dof-94-95-96-97/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">silverpanther</media:title>
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		<item>
		<title>Diary of a fatman: DOF 93</title>
		<link>http://silverpanther.wordpress.com/2011/02/14/diary-of-a-fatman-dof-93/</link>
		<comments>http://silverpanther.wordpress.com/2011/02/14/diary-of-a-fatman-dof-93/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 21:52:15 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[DOF]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=584</guid>
		<description><![CDATA[As usual all calorie burn as per machine display unless I say otherwise (without age or weight). Late posting as usual but at least there is progress . With the new year comes the long overdue revision of my workout, also I need to get into some sports, I have a couple of weeks off [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&amp;blog=327284&amp;post=584&amp;subd=silverpanther&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://silverpanther.wordpress.com/2011/02/14/diary-of-a-fatman-dof-93/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">silverpanther</media:title>
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		<item>
		<title>Diary of a fatman: DOF 88 89 90 91 92</title>
		<link>http://silverpanther.wordpress.com/2011/01/01/diary-of-a-fatman-dof-88-89-90-91-92/</link>
		<comments>http://silverpanther.wordpress.com/2011/01/01/diary-of-a-fatman-dof-88-89-90-91-92/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 22:05:10 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[DOF]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=581</guid>
		<description><![CDATA[As usual all calorie burn as per machine display unless I say otherwise (without age or weight). Late posting as usual but at least there is progress . Sun 28/11/10 Mon 29/11/10 400 cals after 34 minutes on bike (190 watts), benchpress, curls, squats, crunches. Tue 30/11/10 Wed 01/12/10 Thu 02/12/10 360 cals after 41 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&amp;blog=327284&amp;post=581&amp;subd=silverpanther&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://silverpanther.wordpress.com/2011/01/01/diary-of-a-fatman-dof-88-89-90-91-92/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">silverpanther</media:title>
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		<item>
		<title>Diary of a fatman: DOF 86 87</title>
		<link>http://silverpanther.wordpress.com/2010/11/30/diary-of-a-fatman-dof-86-87/</link>
		<comments>http://silverpanther.wordpress.com/2010/11/30/diary-of-a-fatman-dof-86-87/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 12:49:51 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[DOF]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=579</guid>
		<description><![CDATA[As usual all calorie burn as per machine display unless I say otherwise (without age or weight). Late posting as usual but at least there is progress . Sun 14/11/10 Mon 15/11/10 360 cals after 41 minutes on treadmill (4.5km @ 6% gradient), benchpress, curls, squats, crunches. Tue 16/11/10 Wed 17/11/10 400 cals after 34 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&amp;blog=327284&amp;post=579&amp;subd=silverpanther&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://silverpanther.wordpress.com/2010/11/30/diary-of-a-fatman-dof-86-87/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">silverpanther</media:title>
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		<title>Diary of a fatman: DOF 85</title>
		<link>http://silverpanther.wordpress.com/2010/11/14/diary-of-a-fatman-dof-85/</link>
		<comments>http://silverpanther.wordpress.com/2010/11/14/diary-of-a-fatman-dof-85/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 20:59:44 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[DOF]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=576</guid>
		<description><![CDATA[As usual all calorie burn as per machine display unless I say otherwise (without age or weight). Late posting as usual but at least there is progress . Sun 07/11/10 400 cals after 34 minutes on bike (190 watts), benchpress, curls, squats, crunches. Mon 08/11/10 Tue 09/11/10 Wed 10/11/10 360 cals after 41 minutes on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&amp;blog=327284&amp;post=576&amp;subd=silverpanther&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://silverpanther.wordpress.com/2010/11/14/diary-of-a-fatman-dof-85/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">silverpanther</media:title>
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		<title>Diary of a fatman: DOF 82 83 84</title>
		<link>http://silverpanther.wordpress.com/2010/11/07/diary-of-a-fatman-dof-82-83-84/</link>
		<comments>http://silverpanther.wordpress.com/2010/11/07/diary-of-a-fatman-dof-82-83-84/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 17:41:14 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[DOF]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=570</guid>
		<description><![CDATA[As usual all calorie burn as per machine display unless I say otherwise (without age or weight). Late posting as usual but at least there is progress . Sun 17/10/10 Mon 18/10/10 200 cals after 17 minutes on bike (190 watts) too tired. Tue 19/10/10 200 cals after 17 minutes on bike (190 watts) bad [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&amp;blog=327284&amp;post=570&amp;subd=silverpanther&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://silverpanther.wordpress.com/2010/11/07/diary-of-a-fatman-dof-82-83-84/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">silverpanther</media:title>
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		<title>Diary of a fatman: DOF 81</title>
		<link>http://silverpanther.wordpress.com/2010/10/16/diary-of-a-fatman-dof-81/</link>
		<comments>http://silverpanther.wordpress.com/2010/10/16/diary-of-a-fatman-dof-81/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 20:50:00 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[Anime]]></category>
		<category><![CDATA[DOF]]></category>
		<category><![CDATA[WiW]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=567</guid>
		<description><![CDATA[Been over a month since my last update, been working my way back up after Ramadan just not posting, not keeping track of stats (lost tape measure and bonkers scale) but don&#8217;t see any change, regimen under constant interruption as well (usually I note my workouts on my calendar too but have not done that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&amp;blog=327284&amp;post=567&amp;subd=silverpanther&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://silverpanther.wordpress.com/2010/10/16/diary-of-a-fatman-dof-81/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">silverpanther</media:title>
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		<title>Diary of a fatman: DOF 80</title>
		<link>http://silverpanther.wordpress.com/2010/08/24/diary-of-a-fatman-dof-80/</link>
		<comments>http://silverpanther.wordpress.com/2010/08/24/diary-of-a-fatman-dof-80/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 21:32:53 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[DOF]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=543</guid>
		<description><![CDATA[Well I am back (not that anyone reads this anyway). As usual all calorie burn as per machine display unless I say otherwise (without age or weight). Sun 15/08/10 Family coming back from holiday Mon 16/08/10 Not home Tue 17/08/10 Not home Wed 18/08/10 300 cals after 26 minutes on bike (186 watts). Lacking time [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&amp;blog=327284&amp;post=543&amp;subd=silverpanther&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://silverpanther.wordpress.com/2010/08/24/diary-of-a-fatman-dof-80/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">silverpanther</media:title>
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		<title>WiW update</title>
		<link>http://silverpanther.wordpress.com/2010/08/15/wiw-update/</link>
		<comments>http://silverpanther.wordpress.com/2010/08/15/wiw-update/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 20:25:59 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Site update]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=538</guid>
		<description><![CDATA[A minor update to What I Watch section, put everything in alphebetical order, updated some of the review scores and added Samurai X, Samurai Champloo &#38; Deathnote. More to come.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&amp;blog=327284&amp;post=538&amp;subd=silverpanther&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Diary of a fatman: DOF 79</title>
		<link>http://silverpanther.wordpress.com/2010/08/15/diary-of-a-fatman-dof-79/</link>
		<comments>http://silverpanther.wordpress.com/2010/08/15/diary-of-a-fatman-dof-79/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 06:59:14 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[DOF]]></category>
		<category><![CDATA[Ramadan]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=534</guid>
		<description><![CDATA[Well I am back (not that anyone reads this anyway). As usual all calorie burn as per machine display unless I say otherwise (without age or weight). Well Ramadan starting so I will ease up on the workouts a bit. Sun 08/08/10 360 cals after 41 minutes on treadmill (4.5km @ 6% gradient). Feeling a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&amp;blog=327284&amp;post=534&amp;subd=silverpanther&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://silverpanther.wordpress.com/2010/08/15/diary-of-a-fatman-dof-79/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">silverpanther</media:title>
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		<title>Diary of a fatman: DOF 78</title>
		<link>http://silverpanther.wordpress.com/2010/08/07/diary-of-a-fatman-dof-78/</link>
		<comments>http://silverpanther.wordpress.com/2010/08/07/diary-of-a-fatman-dof-78/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 10:33:44 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[DOF]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=529</guid>
		<description><![CDATA[Well I am back (not that anyone reads this anyway). As usual all calorie burn as per machine display unless I say otherwise (without age or weight). UPDATE Whoops wrong dates, fixed. Sun 01/08/10 400 cals after 34 minutes on bike (190 watts), benchpress, curls, squats, crunches. Mon 02/08/10 Not home Tue 03/08/10 Not home, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&amp;blog=327284&amp;post=529&amp;subd=silverpanther&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://silverpanther.wordpress.com/2010/08/07/diary-of-a-fatman-dof-78/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">silverpanther</media:title>
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		<title>Diary of a fatman: DOF 77</title>
		<link>http://silverpanther.wordpress.com/2010/07/28/diary-of-a-fatman-dof-77/</link>
		<comments>http://silverpanther.wordpress.com/2010/07/28/diary-of-a-fatman-dof-77/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 19:49:37 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[DOF]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=520</guid>
		<description><![CDATA[Well I am back (not that anyone reads this anyway). As usual all calorie burn as per machine display unless I say otherwise (without age or weight). Sun 25/07/10 Too much work. Mon 26/07/10 Too little family too much father. Tue 27/07/10 400 cals after 34 minutes on bike (190 watts), benchpress, curls, squats, crunches. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&amp;blog=327284&amp;post=520&amp;subd=silverpanther&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://silverpanther.wordpress.com/2010/07/28/diary-of-a-fatman-dof-77/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">silverpanther</media:title>
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		<title>Diary of a fatman: DOF 76</title>
		<link>http://silverpanther.wordpress.com/2010/07/28/diary-of-a-fatman-dof-76/</link>
		<comments>http://silverpanther.wordpress.com/2010/07/28/diary-of-a-fatman-dof-76/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 19:47:30 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[DOF]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=518</guid>
		<description><![CDATA[WOOPS Forgot to upload before going on holidayAs usual all calorie burn as per machine display unless I say otherwise (without age or weight). Sun 27/06/10 400 cals after 33 minutes on bike (197 watts), benchpress, curls, squats, crunches. Mon 28/06/10 Tue 29/06/10 Wed 30/06/10 Thu 01/06/10 Fri 02/06/10 Sat 03/06/10 Well going on leave [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&amp;blog=327284&amp;post=518&amp;subd=silverpanther&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">silverpanther</media:title>
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		<title>Diary of a fatman: DOF 75</title>
		<link>http://silverpanther.wordpress.com/2010/06/25/diary-of-a-fatman-dof-75/</link>
		<comments>http://silverpanther.wordpress.com/2010/06/25/diary-of-a-fatman-dof-75/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 23:17:49 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[DOF]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=514</guid>
		<description><![CDATA[As usual all calorie burn as per machine display unless I say otherwise (without age or weight). Sun 20/06/10 Mon 21/06/10 360 cals after 40 minutes on treadmill (4.5km @ 6% gradient), benchpress, curls, squats, crunches. Tue 22/06/10 400 cals after 33 minutes on bike (197 watts), benchpress, curls, squats, crunches. Wed 23/06/10 Thu 24/06/10 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&amp;blog=327284&amp;post=514&amp;subd=silverpanther&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://silverpanther.wordpress.com/2010/06/25/diary-of-a-fatman-dof-75/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">silverpanther</media:title>
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		<title>Diary of a fatman: DOF 73 74</title>
		<link>http://silverpanther.wordpress.com/2010/06/19/diary-of-a-fatman-dof-73-74/</link>
		<comments>http://silverpanther.wordpress.com/2010/06/19/diary-of-a-fatman-dof-73-74/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 18:01:17 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[DOF]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=508</guid>
		<description><![CDATA[Well seriously slacking off on keeping these up to date .They are practically monthly or more. As usual all calorie burn as per machine display unless I say otherwise (without age or weight). Sun 06/06/10 Mon 07/06/10 400 cals after 35 minutes on bike (183watts), benchpress, curls, squats, crunches. Tue 08/06/10 Wed 09/06/10 Thu 10/06/10 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&amp;blog=327284&amp;post=508&amp;subd=silverpanther&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://silverpanther.wordpress.com/2010/06/19/diary-of-a-fatman-dof-73-74/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">silverpanther</media:title>
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		<title>Diary of a fatman: DOF 69 70 71 72</title>
		<link>http://silverpanther.wordpress.com/2010/06/08/diary-of-a-fatman-dof-69-70-71-72/</link>
		<comments>http://silverpanther.wordpress.com/2010/06/08/diary-of-a-fatman-dof-69-70-71-72/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 16:07:29 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[DOF]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=504</guid>
		<description><![CDATA[Well seriously slacking off on keeping these up to date .They are practically monthly or more. As usual all calorie burn as per machine display unless I say otherwise (without age or weight). Sun 09/05/10 Walked 12 clicks by mistake. TIRED. Mon 10/05/10 Tue 11/05/10 400 cals after 35 minutes on bike (183watts), benchpress, curls, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&amp;blog=327284&amp;post=504&amp;subd=silverpanther&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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