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	<title>TSP Blog - Powered by ducks !!!</title>
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	<link>http://silverpanther.wordpress.com</link>
	<description>The Silver Panthers blog, my interests insights and comments on tech, ducks, my trips, or anything else I fancy (silly stuff and DOF ).</description>
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		<title>TSP Blog - Powered by ducks !!!</title>
		<link>http://silverpanther.wordpress.com</link>
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			<item>
		<title>Diary of a fatman: DOF 44 45 46</title>
		<link>http://silverpanther.wordpress.com/2009/12/08/diary-of-a-fatman-dof-44-45-46/</link>
		<comments>http://silverpanther.wordpress.com/2009/12/08/diary-of-a-fatman-dof-44-45-46/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 19:34:29 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=465</guid>
		<description><![CDATA[
As usual all calorie burn as per machine display unless I say otherwise (without age or weight).
Sun 15/11/09 Still more walking (though I am meant to be taking a break)
Mon 16/11/09 Nil
Tue 17/11/09 Don&#8217;t remember (I think nothing)
Wed 18/11/09 350 calories after 35 min on bike.
Thu 19/11/09 1hr ice skating, banged my head pretty hard [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&blog=327284&post=465&subd=silverpanther&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://silverpanther.wordpress.com/2009/12/08/diary-of-a-fatman-dof-44-45-46/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">silverpanther</media:title>
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		<item>
		<title>Diary of a fatman: DOF 42</title>
		<link>http://silverpanther.wordpress.com/2009/11/08/diary-of-a-fatman-dof-42/</link>
		<comments>http://silverpanther.wordpress.com/2009/11/08/diary-of-a-fatman-dof-42/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 17:34:52 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[Freeware]]></category>
		<category><![CDATA[Macheist]]></category>
		<category><![CDATA[Software]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/2009/11/08/diary-of-a-fatman-dof-42/</guid>
		<description><![CDATA[
As usual all calorie burn as per machine display unless I say otherwise (without age or weight).
Sun 25/10/09 Sore. Break
Mon 26/10/09 340 calories after 45 min on tread. abs, bench press, rcurl.
Tue 27/09/09 420 calories after 55 min on tread.
Wed 28/09/09 400 calories after 53 min on tread.
Thu 29/10/09 340 calories after 45 min on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&blog=327284&post=458&subd=silverpanther&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://silverpanther.wordpress.com/2009/11/08/diary-of-a-fatman-dof-42/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">silverpanther</media:title>
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	</item>
		<item>
		<title>Diary of a fatman: DOF 39 40 &amp; 41</title>
		<link>http://silverpanther.wordpress.com/2009/11/01/diary-of-a-fatman-dof-39-40-41/</link>
		<comments>http://silverpanther.wordpress.com/2009/11/01/diary-of-a-fatman-dof-39-40-41/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 23:20:38 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=453</guid>
		<description><![CDATA[
Seriosly behind   , triple post this week.
As usual all calorie burn as per machine display unless I say otherwise (without age or weight).
Sun 11/10/09 300 calories after 40 min on tread.
Mon 12/10/09 350 calories after 45 min on tread. abs.
Tue 13/09/09 350 calories after 45 min on tread. abs, bench press, rcurl, squats.
Wed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&blog=327284&post=453&subd=silverpanther&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://silverpanther.wordpress.com/2009/11/01/diary-of-a-fatman-dof-39-40-41/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">silverpanther</media:title>
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	</item>
		<item>
		<title>Diary of a fatman: DOF 38</title>
		<link>http://silverpanther.wordpress.com/2009/10/11/diary-of-a-fatman-dof-38/</link>
		<comments>http://silverpanther.wordpress.com/2009/10/11/diary-of-a-fatman-dof-38/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 03:03:25 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/2009/10/11/diary-of-a-fatman-dof-38/</guid>
		<description><![CDATA[
All calorie burn as per machine display unless I say otherwise (without age or weight).
Sun 04/10/09 400 calories after 50 min on tread. abs, bench press, rcurl, squats.
Mon 05/10/09 310 calories after 40 min on tread.
Tue 06/10/09 420 calories after 60 min on tread.
Wed 07/10/09
Thu 08/10/09 530 Total calories, 310 after 40 min on tread [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&blog=327284&post=451&subd=silverpanther&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://silverpanther.wordpress.com/2009/10/11/diary-of-a-fatman-dof-38/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">silverpanther</media:title>
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	</item>
		<item>
		<title>Diary of a fatman: DOF 36 &amp; 37</title>
		<link>http://silverpanther.wordpress.com/2009/10/05/diary-of-a-fatman-dof-36-37/</link>
		<comments>http://silverpanther.wordpress.com/2009/10/05/diary-of-a-fatman-dof-36-37/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 20:29:29 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[Cloudy with a chance of Meatballs]]></category>
		<category><![CDATA[Movie]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=449</guid>
		<description><![CDATA[
All calorie burn as per machine display unless I say otherwise (without age or weight). Late posting, so covering two weeks.
Sun 20/09/09 300 after 40 min on tread, abs.
Mon 21/09/09 &#38; Tue 22/09/09 Nadda
Wed 23/09/09 300 after 40 min on tread, abs.
Thu 24/09/09 300 after 40 min on tread, abs.
Fri 25/09/09 300 after 40 min [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&blog=327284&post=449&subd=silverpanther&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://silverpanther.wordpress.com/2009/10/05/diary-of-a-fatman-dof-36-37/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">silverpanther</media:title>
		</media:content>

		<media:content url="http://silverpanther.files.wordpress.com/2009/10/pic-mov-cloudywithachanceofmeatballs.jpg" medium="image" />
	</item>
		<item>
		<title>Diary of a fatman: DOF 35</title>
		<link>http://silverpanther.wordpress.com/2009/09/21/diary-of-a-fatman-dof-35/</link>
		<comments>http://silverpanther.wordpress.com/2009/09/21/diary-of-a-fatman-dof-35/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 06:07:03 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[Game]]></category>
		<category><![CDATA[PS3]]></category>
		<category><![CDATA[psp wallpaper]]></category>
		<category><![CDATA[SF]]></category>
		<category><![CDATA[Street Fighter IV]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=445</guid>
		<description><![CDATA[DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.
Sun 13/09/09 300 after 40 min on treadmill. Abs.
Mon 14/09/09 Sick.
Tue 15/09/09 200 after 26 min on treadmill. Abs
No more that week, sick a couple of days then busy (sister got scratched by cat very dramatic, for her).
Weekly summary : [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&blog=327284&post=445&subd=silverpanther&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://silverpanther.wordpress.com/2009/09/21/diary-of-a-fatman-dof-35/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">silverpanther</media:title>
		</media:content>

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	</item>
		<item>
		<title>Diary of a fatman: DOF 34</title>
		<link>http://silverpanther.wordpress.com/2009/09/13/diary-of-a-fatman-dof-34/</link>
		<comments>http://silverpanther.wordpress.com/2009/09/13/diary-of-a-fatman-dof-34/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 07:01:33 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[Game]]></category>
		<category><![CDATA[Metroid]]></category>
		<category><![CDATA[metroid prime]]></category>
		<category><![CDATA[Metroid Trilogy]]></category>
		<category><![CDATA[wii]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=442</guid>
		<description><![CDATA[DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.
Sun 06/09/09 200 after 27 min on tread. Abs.
Mon 07/09/09 Legs sore, resting up a bit.
Tue 08/09/09 Tired.
Wed 09/09/09 200 after 27 min on tread. Abs.Bench.Squat
Thu 10/09/09 150 after 20 min on tread. Abs. Calf cramped.
Fri 11/09/09 300 after 42 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&blog=327284&post=442&subd=silverpanther&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">silverpanther</media:title>
		</media:content>

		<media:content url="http://silverpanther.files.wordpress.com/2009/09/cover-wii-metroid-trilogy.jpg" medium="image" />
	</item>
		<item>
		<title>Diary of a fatman: DOF 33</title>
		<link>http://silverpanther.wordpress.com/2009/09/07/diary-of-a-fatman-dof-33/</link>
		<comments>http://silverpanther.wordpress.com/2009/09/07/diary-of-a-fatman-dof-33/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 01:16:47 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[Game]]></category>
		<category><![CDATA[Metroid]]></category>
		<category><![CDATA[metroid prime]]></category>
		<category><![CDATA[Metroid Trilogy]]></category>
		<category><![CDATA[wii]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=440</guid>
		<description><![CDATA[DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.
Sun 30/08/09 No for some reason (sure there was one).
Mon 31/08/09 400 after 54 min on tread. Bench Press, Squats, abs.
Tue 01/09/09 Time did not permit.
Wed 02/09/09 200 after 27 min on tread. Abs.
Thu 03/09/09 200 after 27 min on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&blog=327284&post=440&subd=silverpanther&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">silverpanther</media:title>
		</media:content>

		<media:content url="http://silverpanther.files.wordpress.com/2009/09/cover-wii-metroid-trilogy.jpg" medium="image" />
	</item>
		<item>
		<title>Diary of a fatman: DOF 32</title>
		<link>http://silverpanther.wordpress.com/2009/09/01/diary-of-a-fatman-dof-32/</link>
		<comments>http://silverpanther.wordpress.com/2009/09/01/diary-of-a-fatman-dof-32/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 03:09:54 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=437</guid>
		<description><![CDATA[DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.
Sun 23/08/09 150 after 20 min on tread, short on time.
Mon 24/08/09 No time, haircut, feel less manly, less hair on face and head   .
Tue 25/08/09 210 after 30 min on tread.
Wed 26/08/09 400 after 54 min on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&blog=327284&post=437&subd=silverpanther&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">silverpanther</media:title>
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	</item>
		<item>
		<title>Diary of a fatman: DOF 31</title>
		<link>http://silverpanther.wordpress.com/2009/09/01/diary-of-a-fatman-dof-31/</link>
		<comments>http://silverpanther.wordpress.com/2009/09/01/diary-of-a-fatman-dof-31/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 03:09:13 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=435</guid>
		<description><![CDATA[LATE POSTING DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.
Sun 16/08/09 Still SICK
Mon 17/08/09 again SICK
Tue 18/08/09 200 after 30 min on tread, abs.
Wed 19/08/09 410 after 60 min on tread, abs.
Thu 20/08/09 400 after 55 min on tread.
Fri 21/08/09 No time + taking it easy fasting [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&blog=327284&post=435&subd=silverpanther&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">silverpanther</media:title>
		</media:content>
	</item>
		<item>
		<title>Diary of a fatman: DOF 30</title>
		<link>http://silverpanther.wordpress.com/2009/09/01/diary-of-a-fatman-dof-30/</link>
		<comments>http://silverpanther.wordpress.com/2009/09/01/diary-of-a-fatman-dof-30/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 03:08:22 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[Sick]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=433</guid>
		<description><![CDATA[LATE POSTING DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.
Sun 09/08/09 410 after 60 min on tread, abs.
Mon 10/08/09 to Sat 15/08/09 SICK
Weekly summary :Not really necessary
Week ending Stats : While I was sick I unfortunately gained weight, 101kg 41&#8243;, dang thats 3 months work ruined in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&blog=327284&post=433&subd=silverpanther&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://silverpanther.wordpress.com/2009/09/01/diary-of-a-fatman-dof-30/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">silverpanther</media:title>
		</media:content>
	</item>
		<item>
		<title>Diary of a fatman: DOF 29</title>
		<link>http://silverpanther.wordpress.com/2009/08/09/diary-of-a-fatman-dof-29/</link>
		<comments>http://silverpanther.wordpress.com/2009/08/09/diary-of-a-fatman-dof-29/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 12:42:20 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[Conduit]]></category>
		<category><![CDATA[Game]]></category>
		<category><![CDATA[wii]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=431</guid>
		<description><![CDATA[DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.
Sun 02/08/09 345 after 45 min on tread, abs.
Mon 03/08/09 345 after 45 min on tread, weights.
Tue 04/08/09 310 after 30+10 min on tread, abs.
Wed 05/08/09 315 after 40 min on tread, abs.
Thu 06/08/09 315 after 40 min on tread. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&blog=327284&post=431&subd=silverpanther&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">silverpanther</media:title>
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		<media:content url="http://silverpanther.files.wordpress.com/2009/08/pic-conduit-cover.jpg" medium="image" />
	</item>
		<item>
		<title>Diary of a fatman: DOF 28</title>
		<link>http://silverpanther.wordpress.com/2009/08/02/diary-of-a-fatman-dof-28/</link>
		<comments>http://silverpanther.wordpress.com/2009/08/02/diary-of-a-fatman-dof-28/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 07:32:01 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[Star wars]]></category>
		<category><![CDATA[trilog]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/2009/08/02/diary-of-a-fatman-dof-28/</guid>
		<description><![CDATA[DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.
Sun 26/07/09 335 after 45 min on tread.
Mon 27/07/09 335 after 45 min on tread, weights.
Tue 28/07/09 335 after 45 min on tread.
Wed 29/07/09 340 after 45 min on tread, weights.
Thu 30/07/09 340 after 45 min on tread.
Fri 31/07/09 345 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&blog=327284&post=429&subd=silverpanther&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Diary of a fatman: DOF 27</title>
		<link>http://silverpanther.wordpress.com/2009/07/27/diary-of-a-fatman-dof-27/</link>
		<comments>http://silverpanther.wordpress.com/2009/07/27/diary-of-a-fatman-dof-27/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 08:24:38 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=426</guid>
		<description><![CDATA[DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.
Sun 19/07/09 Rest day (or feel free to mess up all my plans day).
Mon 20/07/09 360 after 50 min on tread.
Tue 21/07/09 330 after 45 min on tread, weights.
Wed 22/07/09 330 after 45 min on tread.
Thu 23/07/09 330 after 45 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&blog=327284&post=426&subd=silverpanther&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Diary of a fatman: DOF 26</title>
		<link>http://silverpanther.wordpress.com/2009/07/18/diary-of-a-fatman-dof-26/</link>
		<comments>http://silverpanther.wordpress.com/2009/07/18/diary-of-a-fatman-dof-26/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 19:24:50 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=423</guid>
		<description><![CDATA[Just a quick Diary of A Fatman post. Treadmill 1hour @ 405 Cals four times this week totalling 1600. I will try to get back on schedulr this coming week. Waist 40.5&#8243; weight just under 100kg (Yay finally 8 months behind schedule). Crunches 50&#215;1 Crunches v2 40&#215;1 Lying leg raise 1&#215;20. Bench press 7&#215;2@22kg (barbell+14), [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&blog=327284&post=423&subd=silverpanther&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">silverpanther</media:title>
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		<title>Failures</title>
		<link>http://silverpanther.wordpress.com/2009/07/17/failures/</link>
		<comments>http://silverpanther.wordpress.com/2009/07/17/failures/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 06:13:01 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[silly stuff]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=421</guid>
		<description><![CDATA[I fail at being as good as I should be that is a fact I am quite aware of. My fathers fails to manage his business because he only started managing it 3 years after he started. My brother did badly for the 2nd year of uni hence failing, I love how I am no [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&blog=327284&post=421&subd=silverpanther&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">silverpanther</media:title>
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		<title>Diary of a fatman: DOF 25</title>
		<link>http://silverpanther.wordpress.com/2009/06/13/diary-of-a-fatman-dof-25/</link>
		<comments>http://silverpanther.wordpress.com/2009/06/13/diary-of-a-fatman-dof-25/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 23:44:24 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=416</guid>
		<description><![CDATA[DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.
Sun 07/05/09 Rest day.
Mon 08/06/09 260 after 30 min on tread
Tue 09/06/09 390 after 30 min on rowing machine.
Wed 10/06/09 360 after 30 min on incline bike. Right leg hurts.
Thu 11/06/09 270 after 30 min on treadmill
Fri 12/06/09 395 after [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&blog=327284&post=416&subd=silverpanther&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">silverpanther</media:title>
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		<title>Diary of a fatman: DOF 24</title>
		<link>http://silverpanther.wordpress.com/2009/06/07/diary-of-a-fatman-dof-24/</link>
		<comments>http://silverpanther.wordpress.com/2009/06/07/diary-of-a-fatman-dof-24/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 15:49:36 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/2009/06/07/diary-of-a-fatman-dof-24/</guid>
		<description><![CDATA[DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.
Sun 31/05/09 265 after 30 min on tread
Mon 01/06/09 390 after 30 min on rowing machine.
Tue 02/06/09 360 after 30 min on incline bike. Right leg hurts.
Wed 03/06/09 Rest day. Legs don&#8217;t work.
Thu 04/06/09 260 after 30 min on treadmill
Fri [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&blog=327284&post=415&subd=silverpanther&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Diary of a fatman: DOF 22 &amp; 23</title>
		<link>http://silverpanther.wordpress.com/2009/05/31/diary-of-a-fatman-dof-22-23/</link>
		<comments>http://silverpanther.wordpress.com/2009/05/31/diary-of-a-fatman-dof-22-23/#comments</comments>
		<pubDate>Sun, 31 May 2009 10:31:21 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[metroid prime]]></category>
		<category><![CDATA[Pic]]></category>
		<category><![CDATA[wii]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=413</guid>
		<description><![CDATA[DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.
DOF 22 so I only did 4 workouts (17th sunday to 23rd saturday), was fasting and sick for a bit, was on track to burn 1950 calories but whatever c&#8217;est la vie.
DOF 23
Sun 24/05/09 Rest day, not ok.
Mon 25/05/09 255 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&blog=327284&post=413&subd=silverpanther&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Diary of a fatman: DoF post 21</title>
		<link>http://silverpanther.wordpress.com/2009/05/16/diary-of-a-fatman-dof-post-21/</link>
		<comments>http://silverpanther.wordpress.com/2009/05/16/diary-of-a-fatman-dof-post-21/#comments</comments>
		<pubDate>Sat, 16 May 2009 18:44:57 +0000</pubDate>
		<dc:creator>silverpanther</dc:creator>
				<category><![CDATA[Fat]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Philip Glass]]></category>
		<category><![CDATA[Pic]]></category>

		<guid isPermaLink="false">http://silverpanther.wordpress.com/?p=410</guid>
		<description><![CDATA[DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.
Sun 10/05/09 250 after 30 min on tread
Mon 11/05/09 Rest day, sore all over.
Tue 12/05/09 330 after 30 min on incline bike
Wed 13/05/09 370 after 30 min on rowing machine
Thu 14/05/09 255 after 30 min on treadmill
Fri 15/05/09 340 after [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=silverpanther.wordpress.com&blog=327284&post=410&subd=silverpanther&ref=&feed=1" />]]></description>
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