As usual all calorie burn as per machine display unless I say otherwise (without age or weight). Late posting as usual.
Sun 20/02/11
Mon 21/02/11
Tue 22/02/11 400 cals after 33 minutes on bike (196 watts), benchpress, curls, squats, crunches.
Wed 23/02/11
Thu 24/02/11 500 cals after 40 minutes on rowing machine.
Fri 25/02/11
Sat 26/02/11
Sun 27/02/11
Mon 28/02/11
Tue 01/03/11 400 cals after 34 minutes on bike (190 watts), benchpress, curls, squats, crunches.
Wed 02/03/11
Thu 03/03/11 500 cals after 40 minutes on rowing machine.
Fri 04/03/11
Sat 05/03/11 360 cals after 40 minutes on treadmill (4.5km @ 6% gradient), benchpress, curls, squats, crunches.
Weekly summary :For reference 30kg (bar + 22kg) 3×12 bench press (@-5 +5 +15ยบ) 2×3 reverse curls 2×5 curls (1×10 light weight for reverse and normal curls). Crunches x50, leg raises x30, twisting crunch x35 per side, squats 3×12.
Week ending Stats : about 35.5″ 87kgs.
Pic of the week : Um yeah nevermind.
