As usual all calorie burn as per machine display unless I say otherwise (without age or weight). Late posting as usual but at least there is progress 
. With the new year comes the long overdue revision of my workout, also I need to get into some sports, I have a couple of weeks off so its a good time to get started, as it stands I’m probably staying at 3 workouts a week, weight when I do the treadmill and bike and with the rowing machine do rope and yoga. Hopefully this year will be the last I have to be so hard on my self (foodwise)
Sun 09/01/11
Mon 10/01/11 400 cals after 34 minutes on bike (190 watts), benchpress, curls, squats, crunches.
Tue 11/01/11
Wed 12/01/11 500 cals after 45 minutes on rowing machine.
Thu 13/01/11
Fri 14/01/11 360 cals after 40 minutes on treadmill (4.5km @ 6% gradient), benchpress, curls, squats, crunches.
Sat 15/01/11
Sun 16/01/11
Mon 17/01/11 400 cals after 34 minutes on bike (190 watts), benchpress, curls, squats, crunches.
Tue 18/01/11
Wed 19/01/11 500 cals after 43 minutes on rowing machine (),.
Thu 20/01/11
Fri 21/01/11 360 cals after 40 minutes on treadmill (4.5km @ 6% gradient), benchpress, curls, squats, crunches.
Sat 22/01/11
Sun 23/01/11
Mon 24/01/11 400 cals after 34 minutes on bike (190 watts), benchpress, curls, squats, crunches.
Tue 25/01/11
Wed 26/01/11 500 cals after 40 minutes on rowing machine (),.
Thu 27/01/11
Fri 28/01/11 360 cals after 40 minutes on treadmill (4.5km @ 6% gradient), benchpress, curls, squats, crunches.
Sat 29/01/11
Sun 30/01/11
Mon 31/01/11
Tue 01/02/11 400 cals after 34 minutes on bike (190 watts), benchpress, curls, squats, crunches.
Wed 02/02/11 500 cals after 41 minutes on rowing machine (),.
Thu 03/02/11
Fri 04/02/11 360 cals after 40 minutes on treadmill (4.5km @ 6% gradient), benchpress, curls, squats, crunches.
Sat 05/02/11
Weekly summary :For reference 30kg (bar + 22kg) 3 sets x13 bench press x3 reverse curls x4 curls. Crunches x30+4kg, leg raises x30, twisting crunch x35 per side, squats 3×13.
Week ending Stats : 36″ 88kgs. Not gaining muscle gaining fat 
. Lacking motivation (need …something special).
Pic of the week : Next update, really I have a new toy to show off.
