Diary of a fatman: DOF 54

As usual all calorie burn as per machine display unless I say otherwise (without age or weight).

Sun 24/01/10 360 cals after 45 minutes on treadmill (4.5km @ 6%), 3AM workout , bought umi a new camera, casio cameras SUCK.

Mon 25/01/10

Tue 26/01/10 360 cals after 45 minutes on treadmill (4.5km @ 6%)

Wed 27/01/10 360 cals after 45 minutes on treadmill (4.5km @ 6%)

Thu 28/01/10 Just lots of walking (picked up my mums Ixus120)

Fri 29/01/10

Sat 30/01/10

Weekly summary : Down to 45 minutes, February is going to be depressing; starting weights again and want to look at one years progress (time flies) since overhauling my exercise.

Week ending Stats : Forgot to check :S (properly), need a new tape measure, 38.5/38″ waist (38.5 measured but not on an empty stomach) and 97.5kg (guesstimate)

Pic of the week : Ack no, save it for next week.

Diary of a fatman: DOF 52 53

As usual all calorie burn as per machine display unless I say otherwise (without age or weight).

Sun 10/01/10

Mon 11/01/10

Tue 12/01/10 360 cals after 48 minutes on treadmill (4.5km @ 6%)

Wed 13/01/10 360 cals after 46 minutes on treadmill (4.5km @ 6%)

Thu 14/01/10 360 cals after 47 minutes on treadmill (4.5km @ 6%)

Fri 15/01/10

Sat 16/01/10

Sun 17/01/10 360 cals after 46 minutes on treadmill (4.5km @ 6%)

Mon 18/01/10 Lots of walking in Paris

Tue 19/01/10 No

Wed 20/01/10 About an hour or more of skating, only fell once , on my still bruised knee

Thu 21/01/10 360 cals after 46 minutes on treadmill (4.5km @ 6%)

Fri 22/01/10 360 cals after 46 minutes on treadmill (4.5km @ 6%)

Sat 23/01/10 Break

Weekly summary : Well Im meeting my quota for physical activity I guess. Almost down to 45 minutes.

Week ending Stats :

Pic of the week : There is this Apple event thing, I would like a proper 1000$ Desktop without a screen rather than a lame tablet please.

Diary of a fatman: DOF 49 50 51

Whoops forgot to post (AGAIN), As usual all calorie burn as per machine display unless I say otherwise (without age or weight).

Sun 20/12/09 Chilling

Mon 21/12/09 Chilling till next year

Tue 22/12/09 Chilling

Wed 23/12/09 Bored of chilling. 220 calories after 30 min on treadmill.

Thu 24/12/09 150 calories after 20 min on treadmill. (too little tim between workouts)

Fri 25/12/09 I don’t remember

Sat 26/12/09 Definately no.

Sun 27/12/09 345 cals after 48 minutes on treadmill (4.3 km @ 6%)

Mon 28/12/09 NO.

Tue 29/12/09 360 cals after 51 minutes on treadmill (4.5 km @ 6%)

Wed 30/12/09 No, sisters bday, went to cinema with the family

Thu 31/12/09 360 cals after 48 minutes on treadmill (4.5 km @ 6%). Yay 3 minutes less.

Fri 01/01/10 Naah (couple hours walking in London).

Sat 02/01/10 360 cals after 46 minutes on treadmill (4.5 km @ 6%). Yay 2 minutes less.

Sun 03/01/10 Lotsa walking in France (4hrs I guess) SO tiring

Mon 04/01/10 No way.

Tue 05/01/10 Ehh, don’t know why I didn’t.

Wed 06/01/10 Sisters pirate birthday jam thing, no time or energy.

Thu 07/01/10 Feel hungover, banged head while spinning down bouncy slide uncontrollably

Fri 08/01/10 Too cold, 1 hr in lobby waiting for room, no energy :’( .

Sat 09/01/10 360 cals after 47 minutes on treadmill (4.5 km @ 6%) NOOO 1 minute more :’(

Weekly summary : Well changed my program to 3 to 4 times a week and 4.5km with 6 gradient regardless of time, meant to improve my jogging, doing my crunches again, need to fit the weights in sometime I guess (maybe twice a week of short easy walks with weights?)

Week ending Stats : Didn’t check properly, think 39″ @ 98 kg, ahh well.

Pic of the week :

Quentin Tarantino movies suck

I think Tarantino deserves to be regarded with the same contempt as Uwe Boll. I have watched Pulp Fiction, a good chunk of Kill Bill part 1 and Inglorious Bastards. So I think consider Kill Bill unsalvageable garbage, Inglorious Bastards as misdirected and Pulp Fiction as just not to my taste and not by any means worthy of the praise it receives. Kill Bill is just stupid; I was so looking forward to Inglorious Bastards but it was really disappointing, it was like it set itself up to be funny or amusing (and at times it actually was) but then couldn’t be bothered, It’s like someone said lets create a funny situation but lets not really bother with making it funny, and lets throw in some mindless gore and grossness instead (apparently people like that). Kill Bill is a dumb gorefest, Pulp Fiction is interesting but just a bit vulgar (and graphic and sick) but to me its still garbage because of that, its apparently the best way to glue the movie together, granted it is entertaining and amusing in its own right (and there are apparently many people this appeals to) but the movies are all overrated garbage (not sophisticated or mature, GARBAGE). Since I’m complaining about overrated movies UP sucks and Cloudy with a Chance of Meatballs is GENIUS (and underrated). I guess I am just saying that I don’t understand why Tarantino is labeled a “genius” as opposed “entertaining twisted and stupid” and not terribly special. And I hate them.

Diary of a fatman: DOF 47 48

As usual all calorie burn as per machine display unless I say otherwise (without age or weight).

Sun 06/12/09 265 calories after 35 minutes treadmill

Mon 07/12/09 Just lots of walking (4 hour outing)

Tue 08/12/09 Don’t remember.

Wed 09/12/09 Birthday (means no).

Thu 10/12/09 nothing again

Fri 11/12/09 Short Corniche walk

Sat 12/12/09 Short Corniche Walk

Sun 13/12/09 Don’t remember

Mon 14/12/09 Don’t remember, think I did SOMETHING

Tue 15/12/09 Definitely not.

Wed 16/12/09 Ice skating, bruised my knee.

Thu 17/12/09 Lazy + Knee = no

Fri 19/12/09 Knee mostly better but leaving it for tomorrow. Paris so cold.

Sat 19/12/09 Just 20 min on treadmill, 150 cals.

Weekly summary : Baah, just not working much, I will get serious by January. Just feeling lazy (not enough work, no flights on this fleet )

Week ending Stats : I think I gained a bit too scared to check

Pic of the week : Blah

Diary of a fatman: DOF 44 45 46

As usual all calorie burn as per machine display unless I say otherwise (without age or weight).

Sun 15/11/09 Still more walking (though I am meant to be taking a break)

Mon 16/11/09 Nil

Tue 17/11/09 Don’t remember (I think nothing)

Wed 18/11/09 350 calories after 35 min on bike.

Thu 19/11/09 1hr ice skating, banged my head pretty hard and got a bit bruised (fell straight back on my head then on my side a couple of times).

Fri 20/11/09 110 calories after 15 min on tread. Interrupted by vile misconduct.

Sat 21/11/09 230 calories after 30 min on tread.

Sun 22/11/09 230 calories after 30 min on tread.

Mon 23/11/09 230 calories after 30 min on tread.

Tue 24/11/09 XXX calories after XX min on tread.

Wed 25/11/09 30 calories after 230 min on tread.

Thu 26/11/09 400 calories after 30 min on bike and 10 min on tread.

Fri 27/11/09 230 calories after 30 min on tread.

Sat 28/11/09 XXX calories after XX min on tread.

Sun 29/11/09 Corniche, a bit of jogging. Not much .

Mon 30/11/09 230 calories after 30 min on tread.

Tue 01/12/09 Preoccupied.

Wed 02/12/09 230 calories after 30 min on tread. An hour or so of late night walking.

Thu 03/12/09 230 calories after 30 min on tread.

Fri 04/12/09 Short walk on corniche.

Sat 05/12/09 Took a bath instead

Weekly summary :Ug

Week ending Stats : 39″ 98kg .

Pic of the week : Bah

Diary of a fatman: DOF 42

As usual all calorie burn as per machine display unless I say otherwise (without age or weight).

Sun 25/10/09 Sore. Break

Mon 26/10/09 340 calories after 45 min on tread. abs, bench press, rcurl.

Tue 27/09/09 420 calories after 55 min on tread.

Wed 28/09/09 400 calories after 53 min on tread.

Thu 29/10/09 340 calories after 45 min on tread.

Fri 30/10/09 340 calories after 45 min on tread.

Sat 31/10/09 200 calories after 30 min on tread. (woke up late, could have done more).

Weekly summary : Total of 2040, 340 a workout. Not too great, unfortunately Thursday couldn’t do weights because of guests and Friday and Saturday there were no weight in the gym I was in . So next workout will do everything (abs squats weights). 2040 calories last couple of weeks which is what I was getting with the mixed machine workouts, not sure if I should go back to that, maybe at the start of next year, or next month depending on my progress.

Week ending Stats : 39″ 98kg, ok but I will check it again next week to make sure, need a new tape measure.

Pic of the week : Macheist, Macheist 3 was excellent value and Machesist Nano bundle is… FREE. So all I want is Hordes of Orcs but the Price is so right, click on the image to go to the site. Offer ends November 11th I think, please download to unlock the last program.

Diary of a fatman: DOF 39 40 & 41

Seriosly behind , triple post this week.

As usual all calorie burn as per machine display unless I say otherwise (without age or weight).

Sun 11/10/09 300 calories after 40 min on tread.

Mon 12/10/09 350 calories after 45 min on tread. abs.

Tue 13/09/09 350 calories after 45 min on tread. abs, bench press, rcurl, squats.

Wed 14/09/09 Intended rest day.

Thu 15/10/09 Test rescheduled, no time.

Fri 16/10/09 400 calories after 60 min on tread.

Sat 17/10/09 400 calories after 60 min on tread. abs.

Weekly summary : Total of 1800, 360 a workout.

Sun 18/10/09 Busy wih logbook.

Mon 19/10/09 Still busy with logbook!

Tue 20/09/09 340 calories after 45 min on tread. abs.

Wed 21/09/09 600 calories after 83 min on tread.

Thu 22/10/09 340 calories after 45 min on tread. abs.

Fri 23/10/09 400 calories after 55 min on tread.

Sat 24/10/09 340 calories after 45 min on tread. abs, bench press, rcurl.

Weekly summary : Total of 2020, 335 a workout.

Sun 25/10/09 Sore as hell. Break

Mon 26/10/09 340 calories after 45 min on tread.

Tue 27/09/09 400 calories after 52 min on tread. abs.

Wed 28/09/09 340 calories after 45 min on tread.

Thu 29/10/09 400 calories after 52 min on tread. abs, squats.

Fri 30/10/09 420 calories after 60 min on tread. Punching bag (fun).

Sat 31/10/09 140 calories after 20 min on tread.

Weekly summary : Total of 2040, 340 a workout. Not too great these last few weeks. Too long to cover

Week ending Stats : Next posting (not checked, not home!), think around 98ish kg and just over 39″ (no change )

Pic of the week :

Diary of a fatman: DOF 38

All calorie burn as per machine display unless I say otherwise (without age or weight).

Sun 04/10/09 400 calories after 50 min on tread. abs, bench press, rcurl, squats.

Mon 05/10/09 310 calories after 40 min on tread.

Tue 06/10/09 420 calories after 60 min on tread.

Wed 07/10/09

Thu 08/10/09 530 Total calories, 310 after 40 min on tread & 220 after 30 min on tread.

Fri 09/10/09 200 calories after 30 min on tread. (estimate)

Sat 10/10/09

Weekly summary : Total of 1880, 310 a workout (or 372 per day). Better than last couple of weeks but been a bit busy. This coming week I am mostly away so don’t expect much, calorie readouts will be lower (estimates and such) and will be pretty busy.

Week ending Stats : In a couple of weeks maybe.

Pic of the week : Nothing this week.

Diary of a fatman: DOF 36 & 37

All calorie burn as per machine display unless I say otherwise (without age or weight). Late posting, so covering two weeks.

Sun 20/09/09 300 after 40 min on tread, abs.

Mon 21/09/09 &
Tue 22/09/09 Nadda

Wed 23/09/09 300 after 40 min on tread, abs.

Thu 24/09/09 300 after 40 min on tread, abs.

Fri 25/09/09 300 after 40 min on tread, abs.

Sat 26/09/09 200 after 27 min on tread. abs, squats, bench press, rcurl, squats.

Sun 27/09/09 &
Mon 28/09/09 Nil

Tue 29/09/09 225 after 30 min on tread, abs.

Wed 30/09/09 No

Thu 01/10/09 225 after 30 min on tread. abs.

Fri 02/10/09 225 after 30 min on tread. abs, squats, bench press, rcurl, squats.

Sat 03/10/09 225 after 30 min on tread.

Weekly summary : Ah well, not too good, tiring to get back at full swing and been a bit busy (studying), getting better though, hopefully back to form by next posting. Crunches 50×1 Crunches v2 50×1 Lying leg raise 1×20. Bench press 10×3@24kg (barbell+16), reverse curl 5×3@24kg (barbell+16), squats 10×2.

Week ending Stats : Not really weighed myself properly, between 97 and 97.5, just under 40″.

Pic of the week : Cloudy with a chance of Meatballs, totally awesome movie, want to watch it again.