Diary of a fatman: DOF 42

As usual all calorie burn as per machine display unless I say otherwise (without age or weight).

Sun 25/10/09 Sore. Break

Mon 26/10/09 340 calories after 45 min on tread. abs, bench press, rcurl.

Tue 27/09/09 420 calories after 55 min on tread.

Wed 28/09/09 400 calories after 53 min on tread.

Thu 29/10/09 340 calories after 45 min on tread.

Fri 30/10/09 340 calories after 45 min on tread.

Sat 31/10/09 200 calories after 30 min on tread. (woke up late, could have done more).

Weekly summary : Total of 2040, 340 a workout. Not too great, unfortunately Thursday couldn’t do weights because of guests and Friday and Saturday there were no weight in the gym I was in . So next workout will do everything (abs squats weights). 2040 calories last couple of weeks which is what I was getting with the mixed machine workouts, not sure if I should go back to that, maybe at the start of next year, or next month depending on my progress.

Week ending Stats : 39″ 98kg, ok but I will check it again next week to make sure, need a new tape measure.

Pic of the week : Macheist, Macheist 3 was excellent value and Machesist Nano bundle is… FREE. So all I want is Hordes of Orcs but the Price is so right, click on the image to go to the site. Offer ends November 11th I think, please download to unlock the last program.

Diary of a fatman: DOF 39 40 & 41

Seriosly behind , triple post this week.

As usual all calorie burn as per machine display unless I say otherwise (without age or weight).

Sun 11/10/09 300 calories after 40 min on tread.

Mon 12/10/09 350 calories after 45 min on tread. abs.

Tue 13/09/09 350 calories after 45 min on tread. abs, bench press, rcurl, squats.

Wed 14/09/09 Intended rest day.

Thu 15/10/09 Test rescheduled, no time.

Fri 16/10/09 400 calories after 60 min on tread.

Sat 17/10/09 400 calories after 60 min on tread. abs.

Weekly summary : Total of 1800, 360 a workout.

Sun 18/10/09 Busy wih logbook.

Mon 19/10/09 Still busy with logbook!

Tue 20/09/09 340 calories after 45 min on tread. abs.

Wed 21/09/09 600 calories after 83 min on tread.

Thu 22/10/09 340 calories after 45 min on tread. abs.

Fri 23/10/09 400 calories after 55 min on tread.

Sat 24/10/09 340 calories after 45 min on tread. abs, bench press, rcurl.

Weekly summary : Total of 2020, 335 a workout.

Sun 25/10/09 Sore as hell. Break

Mon 26/10/09 340 calories after 45 min on tread.

Tue 27/09/09 400 calories after 52 min on tread. abs.

Wed 28/09/09 340 calories after 45 min on tread.

Thu 29/10/09 400 calories after 52 min on tread. abs, squats.

Fri 30/10/09 420 calories after 60 min on tread. Punching bag (fun).

Sat 31/10/09 140 calories after 20 min on tread.

Weekly summary : Total of 2040, 340 a workout. Not too great these last few weeks. Too long to cover

Week ending Stats : Next posting (not checked, not home!), think around 98ish kg and just over 39″ (no change )

Pic of the week :

Diary of a fatman: DOF 38

All calorie burn as per machine display unless I say otherwise (without age or weight).

Sun 04/10/09 400 calories after 50 min on tread. abs, bench press, rcurl, squats.

Mon 05/10/09 310 calories after 40 min on tread.

Tue 06/10/09 420 calories after 60 min on tread.

Wed 07/10/09

Thu 08/10/09 530 Total calories, 310 after 40 min on tread & 220 after 30 min on tread.

Fri 09/10/09 200 calories after 30 min on tread. (estimate)

Sat 10/10/09

Weekly summary : Total of 1880, 310 a workout (or 372 per day). Better than last couple of weeks but been a bit busy. This coming week I am mostly away so don’t expect much, calorie readouts will be lower (estimates and such) and will be pretty busy.

Week ending Stats : In a couple of weeks maybe.

Pic of the week : Nothing this week.

Diary of a fatman: DOF 36 & 37

All calorie burn as per machine display unless I say otherwise (without age or weight). Late posting, so covering two weeks.

Sun 20/09/09 300 after 40 min on tread, abs.

Mon 21/09/09 &
Tue 22/09/09 Nadda

Wed 23/09/09 300 after 40 min on tread, abs.

Thu 24/09/09 300 after 40 min on tread, abs.

Fri 25/09/09 300 after 40 min on tread, abs.

Sat 26/09/09 200 after 27 min on tread. abs, squats, bench press, rcurl, squats.

Sun 27/09/09 &
Mon 28/09/09 Nil

Tue 29/09/09 225 after 30 min on tread, abs.

Wed 30/09/09 No

Thu 01/10/09 225 after 30 min on tread. abs.

Fri 02/10/09 225 after 30 min on tread. abs, squats, bench press, rcurl, squats.

Sat 03/10/09 225 after 30 min on tread.

Weekly summary : Ah well, not too good, tiring to get back at full swing and been a bit busy (studying), getting better though, hopefully back to form by next posting. Crunches 50×1 Crunches v2 50×1 Lying leg raise 1×20. Bench press 10×3@24kg (barbell+16), reverse curl 5×3@24kg (barbell+16), squats 10×2.

Week ending Stats : Not really weighed myself properly, between 97 and 97.5, just under 40″.

Pic of the week : Cloudy with a chance of Meatballs, totally awesome movie, want to watch it again.

Diary of a fatman: DOF 35

DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.

Sun 13/09/09 300 after 40 min on treadmill. Abs.

Mon 14/09/09 Sick.

Tue 15/09/09 200 after 26 min on treadmill. Abs
No more that week, sick a couple of days then busy (sister got scratched by cat very dramatic, for her).

Weekly summary : Not worth mentioning this week was sick for a few days (which brought my weight down to 96kg)

Week ending Stats : 97kg 40″ (just under), my weight dipped a bit below to 96kg a few days but that was probably because I had stomach trouble and was not eating much, 97 is fair (before I was sick thats what I was at), I definitely lost a bit of muscle though this Ramadan, at least I didn’t gain any weight (actually lost some), need to go back to the 5 or 6 days a week weights twice a week thing (19th last day of Ramadan) Eidkum Mubarak Taqabal Allah 9iyamakum.

Pic of the week : Street Fighter IV, just because I beat my bro so badly last night resized for PSP wallpaper (left side of image stretched). Eidkum Mubarak.

Diary of a fatman: DOF 34

DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.

Sun 06/09/09 200 after 27 min on tread. Abs.

Mon 07/09/09 Legs sore, resting up a bit.

Tue 08/09/09 Tired.

Wed 09/09/09 200 after 27 min on tread. Abs.Bench.Squat

Thu 10/09/09 150 after 20 min on tread. Abs. Calf cramped.

Fri 11/09/09 300 after 42 min on tread. Abs. Exercise lessens pain but trying not to strain myself (was going for 400 but pain was worrying).

Sat 12/09/09 Resting up for next week.

Weekly summary : 1050 calories, 260 a workout (not a great week). Crunches 50×1 Crunches v2 50×1 Lying leg raise 1×30. Bench press 10×3@22kg (barbell+14). Manged only 4 workouts this week because my calf was injured and I had to sort out a computer for my bro too (he better study hard), did my minimum 4 workouts anyway. Days I forget to drink and eat properly end up tiring (after the second day or so).

Week ending Stats : Slight change (for the better) will list next week. Taraweeh 8 times this month and only once extra that I missed which but might of been able to make (taught sis instead). Stopped praying maghrib in mosque because my father delays too much, sad. Should be able to do the next six days, better than last year already but ufortunately very behind on my reading (work timings this year, managing to fast but not much reading) Maybe I manage in the end these next few days maybe ideal. My site needs some new content.

Pic of the week : Metroid Prime Trilogy Collectors edition. Because I still have not played it and can’t be bothered to picl another pic.

Diary of a fatman: DOF 33

DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.

Sun 30/08/09 No for some reason (sure there was one).

Mon 31/08/09 400 after 54 min on tread. Bench Press, Squats, abs.

Tue 01/09/09 Time did not permit.

Wed 02/09/09 200 after 27 min on tread. Abs.

Thu 03/09/09 200 after 27 min on tread. Abs.

Fri 04/09/09 150 after 19 min on tread. Abs.

Sat 05/09/09 400 after 53 min on tread.

Weekly summary : 1350 calories, 270 a workout. Crunches 55×1 Crunches v2 50×1 Lying leg raise 1×30. Bench press 10×3@22kg (barbell+14), reverse curl 5×3@22kg (barbell+14), squats 15×2. For Ramadan I will do at least the benchpress and squats twice a week, at least the basic crunches on all days I can. Tiring between work, fasting, taraweeh and disproportionately dramatised happenings of an originally relatively trivial nature. Did my 5 workouts at least.

Week ending Stats :No change

Pic of the week : Metroid Prime Trilogy Collectors edition, the box and packaging is just sort of sexy (maybe post my own pics some other time).

Diary of a fatman: DOF 32

DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.

Sun 23/08/09 150 after 20 min on tread, short on time.

Mon 24/08/09 No time, haircut, feel less manly, less hair on face and head .

Tue 25/08/09 210 after 30 min on tread.

Wed 26/08/09 400 after 54 min on tread, abs.

Thu 27/08/09 400 after 54 min on tread. Bench Press, Squats, abs.

Fri 28/08/09 Ankle hurt.

Sat 29/08/09 Ankle hurt.

Weekly summary : 1160 calories, 290 a workout. Crunches 55×1 Crunches v2 50×1 Lying leg raise 1×30. Bench press 10×3@22kg (barbell+14), reverse curl 5×3@22kg (barbell+14), squats 20×1. For Ramadan I will do at least the benchpress and squats twice a week, at least the basic crunches on all days I can. Tiring between workm taraweeh and getting spat on (dramatic week). Not eating enough and a bit tired. Agenda for treadmill is 400 calories when time permits or calories per time when restricted or very tired (try for 30 but not less than 20 min). Try for 5 but not less than 4 times a week.

Week ending Stats : Weight 98kg waist 40.5 “(just over 40). Between not eating much and work I managed to lose some weight and almost get back to 40″, I will assume 1kg is due to loss of muscle for now (arms weaker). Not too bad though. Managed my 4 workouts and might be on track to losing some weight, behind on my reading though.

Pic of the week :

Diary of a fatman: DOF 31

LATE POSTING DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.

Sun 16/08/09 Still SICK

Mon 17/08/09 again SICK

Tue 18/08/09 200 after 30 min on tread, abs.

Wed 19/08/09 410 after 60 min on tread, abs.

Thu 20/08/09 400 after 55 min on tread.

Fri 21/08/09 No time + taking it easy fasting next day

Sat 22/08/09 200 after 30 min on tread. Ramadan

Weekly summary : 1210 calories, 302 a workout. Was sick and taking it easy since Ramadan just started, lost some muscle, hope I can manage at least 4 workouts a week and need to start the weights again in Ramadan, Mabrook Alaikum Al Shahr.

Week ending Stats : Some other time.

Pic of the week :

Diary of a fatman: DOF 30

LATE POSTING DOF = Diary of a fatman. All calorie readouts as per machine display unless otherwise stated.

Sun 09/08/09 410 after 60 min on tread, abs.

Mon 10/08/09 to Sat 15/08/09 SICK

Weekly summary :Not really necessary

Week ending Stats : While I was sick I unfortunately gained weight, 101kg 41″, dang thats 3 months work ruined in a week.
Pic of the week :